Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. As many who practice yoga know, the poses and breathing exercises ― while calming ― don’t often get the heart pumping.
IAVA is proud to announce another great program for its community members. This is a 6 week program and free for IAVA members.
Start Date: Starting Saturday, 08-July-2017 07:00 AM - 8:00 AM
End Date: Saturday, 12-August-2017 07:00 AM - 8:00 AM
Where: Twin Hickory Park 5011 Twin Hickory Rd, Glen Allen, VA 23059
You can come and join us in this program. No registration needed at this point.