India Association of Virginia (IAVA) is proud to bring in the first Meditation and Yoga event of the year along with our continued partners Heartfulness. To make this event more connected to nature, we plan on conducting the yoga session outdoors in a more tranquil environment (provided the weather Gods permit) followed by our indoor Meditation session.

When: March 17th 10:30 AM to 12:00 PM
Where: Heartfulness Center - 2230 East Parham Road Richmond VA

10:30 AM - 11:00 AM - Yoga session for both adults and kids
11:00 AM - 12:00 PM - Meditation for adults and activity for kids.
12:00 PM onwards - Refreshment and Tea.

Please remember this is a Family event and you are encouraged to bring your children with you. While parents meditate, we have special activities planned for children as well in the activity room. This session is aimed at beginners so as to educate them on the basics of yoga and meditation. The sessions are aimed at  making everyone aware of the benefits of Yoga and Meditation. Trained and experienced instructors will share techniques to continue yoga and meditation at home and help you make progress in you eternal journey of inner peace and good health.

Any questions about this event or future meditation sessions, please email meditation@iava.us

Interested members are requested to register in the google link so that it helps us in planning. Please note that this event is not limited to IAVA members.